"This movement class always helps me to connect to my feelings and gets me unstuck in my life." - Janet, Hospice Nurse
Nia is a joy-filled movement practice that combines dance arts, martial arts and healing arts set to easy to follow choreography and fantastic, diverse music.
- Find joy in fitness
- Improve your cardio endurance
- Deepen your level of flexibility
- Tone & strengthen your muscles
- Increase your agility, mobility & stability
- Gain a deeper sense of wellbeing
- Increase your energy and zest for life
- Calm your mind & relieve stress
- Create weight loss & maintenance
- Increase the overall pleasure of living & moving in your body
Visit Nia Now and SF Bay Nia for more information.
I'm so excited to share my newest class offering with you! For nearly 10 years I have been a student of the Nia movement practice and it has been a dream of mine to become a Nia teacher. In February of of 2009 i completed the Nia White Belt teacher training and in January of 2010 I took things to the next level in completing my Green Belt training. Ever since I have been thrilled to be teaching two Nia classes a week!
As a certified Life & Wellness Coach, I have supported clients over the past 15 years in creating the crucial connection between feeling strong, healthy and comfortable in their bodies and empowered in their lives. I have found Nia to be an incredibly powerful tool in bringing balance, strength and stability not only to the body... but to one's overall wellbeing.
I’m excited to kick start my new Nia Class at a new location, day & time.
Come join in the fun of this spirited and engaging Nia class. All levels are welcomed!
Relic Tree Fitness
4231 Park Blvd., Oakland
Day/Time: Thursdays at 9:45am to 10:45am
Visit the Relic Tree Fitness website for more info